Wednesday, 25 March, 2020
Local
BASIC - the Brain and Spinal Injury Centre have produced some chair based exercises with their physiotherapists.
They have made it into a YouTube video - the short exercise video was shot in BASIC before the lock down.
It was meant to be a trial video only, but due to circumstances we decided to release it as a main video and there's more on the way.
Anyone who has one arm that has less movement in it, follow Jenny on the right back row. Otherwise follow Caroline at the front.
Join in, you don't have to be perfect just move your body.
And have fun!
Watch on YouTube here.
MORE EXERCISE VIDEOS
BASIC martial arts themed chair workout
Also available is a guide to Post Intensive Care Syndrome - https://www.basiccharity.org.uk/basic-guide-to-pics
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