Wise About Food CIC has produced a free downloadable booklet to try and help people to cook with staples they may already have at home.

Wise About Food is a Community Interest Company seeking to support individuals in developing a confident, healthy lifestyle by working with various community groups in the local area. Sarah is a community nutritionist and works to offer support and guidance to help raise awareness of healthy eating and all aspects of nutrition.

Sarah wanted to reach out and try and help people during the Coronavirus crisis. As many people are not confident in the kitchen she has written some easy recipes that can be cooked with basic ingredients.

You can download the guide here.