First Aid Training for Mental Health


Until recently, first aid to me meant CPR, burns and choking.

The majority of people will attend a first aid training at least once in their working life and will hopefully feel that they have the basic skills and confidence to help someone in a first aid emergency, but what about a mental health emergency? Would these people be able to support a person going through a mental health crisis? Would they be able to spot the early signs of a person developing a mental health issue?

Mental Health First Aid (MHFA)

Until 2001 Mental Health First Aid (MHFA) training was not a recognised training programme. Thanks to Australian Betty Kitchener it now is and I am very fortunate to have been given the opportunity to attend a two day training course. MHFA trainer, Alison Surtees delivered the course at Langworthy Cornerstone back in March 2019 and if you haven’t been on it already I highly recommend you book on to one now.

Why do we need MHFA training I hear you ask?

Well, mental health issues are common. Research indicates that one person in four experience some form of mental health issue in the course of a year and one in 10 children in the UK have a mental disorder at any one time. There is a negative stigma associated with mental ill health, increasing people’s reluctance to seek treatment and their chances of being discriminated due to prejudices. People do not understand mental health, they don’t feel comfortable talking about it let alone seeking professional advice. Greater awareness training and some myth-busting can help people to understand mental health issues and efficiently direct people and ourselves to effective treatments. Finally, to empower members of the general public to respond to a mental health crisis and potentially save a life.

Aim of the course

The aim of the course was to learn how to spot early signs of mental health issues, to feel confident in offering initial help, to help stop mental health issues getting worse, to promote recovery of good mental health, to be able to guide someone towards appropriate treatment and to understand the stigma that exists around mental health. We focused on five of the most common mental health issues, which I guarantee you already know; depression, anxiety, eating disorders, psychosis and substance misuse. We covered four specific mental health crisis’; suicidal thoughts and behaviours, self-harm, panic attacks and reactions to a traumatic event and severe psychotic states. 

Although the aim of the training is to provide you with the skills and knowledge to support another individual with their mental health something that stuck with me was the importance of looking after your own mental health and how being aware of the level of your vulnerability and knowing how to manage daily stressors can prevent episodes of mental health.

The Stress Container

the stress container

Helpful coping strategies (walking, talking to friends, crafts, meditation) – open tap lets the stress out.

Unhelpful coping strategies (working long hours, self-medicating with drugs or alcohol) – tap blocked so stresses fill the container and it overflows.

We all get stressed from time to time and our vulnerability containers have inevitably overflowed once or twice. Next time you can feel your container filling up, don’t stay in work to send those extra emails, turn the computer off and go for a rest on the comfiest sofa you know (this is not a furniture retailer advert after all this, I promise). Your mental health affects your daily life, relationships and physical health and effects your ability to enjoy your life so don’t feel guilty for turning your phone off whilst you go for a ten minute walk, you wouldn’t think twice about picking a banana rather than a cheeseburger so don’t think twice when it comes to opening that tap and releasing your stresses.

Salford CVS
Ashley Chapman, Grants and Events Administrator


I’m impressed, I must say. Genuinely rarely can i encounter a blog that’s both educative and entertaining, and without a doubt, you have hit the nail on the head. Your concept is outstanding; the issue is something that too little individuals are speaking intelligently about. online 

narrative essay 

essay writing services

Walkeaz Provide genuine leather shoes. All of our men’s shoes are made using the finest materials and offer extreme comfort and functionality. Buy Mens Casual Shoes

you use a wonderful blog here! want to earn some invite posts in my small weblog? Green Box Carts

Great info indeed. I have been waiting for this content. n95 mask

for a pair of Best Formal Shoes For Men by a trusted brand. while contrasting your Mens Formal Shoes with your outfit is a subtle way to update the look and add a little character if you want to stand out from the crowd. Best Oxford Men Shoes In Pakistan

We guarantee to bring you the grand quality material and leather that includes Sheepskin, Lambskin, Faux leather, Suede leather, and Distressed Leather. Womens Bomber Jackets

You made some decent points there. I regarded on the internet for the difficulty and found most individuals will associate with with your website. Space Monkey Meds


It’s difficult to find knowledgeable people within this topic, but you appear to be do you know what you’re discussing! Thanks painter and decorator Tooting

When the stitch direction of the two fills are in the same direction, the ends of the stitches, like the fingers here, extend into one another. 

digitizing services

the prettiest girl on Gossip Girl is none other than blake lively, oh i just love her’ 모던먹튀


Hey, very informative blog post! Pleasee continue this awesome work. דירות דיסקרטיות במרכז

Can I pay someone to take my online class for me? Yes, we're a reliable online class help provider connecting you with subject tutors to take your course & tests.

This sort of thing needs to happen! Get motivated and get pissed off. Now this will let you take the next steps to becoming successful. poker online





That is the proper weblog for anyone who desires to search out out about this topic. You realize so much its nearly exhausting to argue with you (not that I truly would need…HaHa). You positively put a brand new spin on a topic thats been written about for years. Nice stuff, simply great! situs poker

There is visibly a lot to know about this.  I believe you made various nice points in features also.

Free Wicca Magic Spells

This website can be a stroll-by way of for all the data you wished about this and didn’t know who to ask. Glimpse here, and you’ll positively discover it. 먹튀검증

This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.오래된 토토사이트



Hello! I simply wish to give you a huge thumbs up with the excellent info you’ve got here with this post. I will be returning to your site for more soon. 먹튀

This is great content.  You’ve loaded this with useful, informative content that any reader can understand.  I enjoy reading articles that are so very well-written.    <a href="">먹튀폴리스</a>


I am so happy to read this. This is the kind of manual that needs to be given and not the random misinformation that’s at the other blogs. Appreciate your sharing this greatest doc.




When I originally commented I clicked the -Notify me when new comments are added- checkbox now each time a comment is added I am four emails using the same comment. Perhaps there is any way you are able to eliminate me from that service? Thanks!  บาคาร่าขั้นต่ำ5บาท


Being grateful for for your post. I know that within today’s complicated world, folks have many beliefs and this has made it to be really hard for learners just like me. However, you have made the idea very easy for me to comprehend and I now know the correct thing.

Car detailing gold coast

When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several e-mails with the same comment. Is there any way you can remove me from that service? Thank you! 바둑이사이트






You really should take part in a tournament for example of the most effective blogs on the internet. I’ll suggest this blog! คาสิโนที่ดีที่สุดของยูฟ่า

Aside from an excellent product or service or service that your company has to offer, it is equally important to learn how to sell this product or service or service to other people.Streamio Alternatives

For a couple of extra bucks, your cost and mine, I'm frustrated and angry with you and your Company.

Virgin Gorda

Another interesting post, Thanks for posting this information, it is unusual to read such high quality blog posts. I will bookmark your website. รีวิวคาสิโนออนไลน์ที่ดีที่สุด





I like Your Article about Catholic Priests and Former Abortionist Confront Congress on Meaning of “Abortion” | Fr. Frank Pavone's Blog  Perfect just what I was  searching  for! . อ่านข่าวฟุตบอลวันนี้

 This is what commonly happens to the newbies in the business industry who do not know how to effectively market their product or service or service. trust flow

i always syndicate feeds on my subcribers and of course feedburner is definitely a great help~




Thanks - Enjoyed this post, can you make it so I receive an email when you make a fresh post?  From Online Shopping Greek 라이브스코어중계






I  consider  something  truly  interesting about your  weblog  so I  saved to fav. 메이저놀이터

Fantastic goods from you, man. I have understand your stuff previous to and you are just extremely fantastic. I really like what you’ve acquired here, certainly like what you are stating and the way in which you say it. You make it enjoyable and you still care for to keep it smart. I can’t wait to read much more from you. This is really a terrific website.

poker online idn

you can always say that Kanye West is a good singer but he will never be as good as michael jackson-Raw garden carts



An fascinating discussion may be worth comment. I think that you should write regarding this topic, it will not often be a taboo subject but generally persons are inadequate to talk on such topics. To another. Cheers   Black Hair Salons in Dorchester


Me and also my buddy were arguing about an issue similar to that! These days I realize that I was perfect. lol! Thanks for the information you post.   Black Hair Salons in Dorchester

I'm glad I found this web site, I couldn't find any knowledge on this matter prior to.Also operate a site and if you are ever interested in doing some visitor writing for me if possible feel free to let me know, im always look for people to check out my web site. 프라하 먹튀

hello!,I love your writing very a lot! share we be in contact extra approximately your article on AOL? I need an expert on this space to unravel my problem. May be that’s you! Taking a look forward to look you.  pokerclub88


Last month, when i visited your blog i got an error on the mysql server of yours.:”:~` poker88

If you read the news of casino, you will observe that a lot of real casino i.e. land based casino have some financial problems and especially in France.  cresus casino

This is what commonly happens to the newbies in the business industry who do not know how to effectively market their product or service or service.Carboxyl Group

Hello my loved one! I wish to say that this article is amazing, great written and include almost all important infos. I’d like to peer more posts like this. Ontario Security Training

Amazing post, Thanks for sharing this wonderful information!

Regards: Dissertation Writing UK

why do people call Lebron James “King James”. Because Kings rule & have thrones, Lebron hasn’t even won a title, who is Lebron ruling over ?|IAmBobbyDrake| chatrooms

Well done! I appreciate your blog post to this matter. It has been insightful. my blog: how to get rid of love handles Ontario Security Training

I'm constantly searching on the internet for posts that will help me. Too much is clearly to learn about this. I believe you created good quality items in Functions also. Keep working, congrats! buy unconverted neopets


Aside from an excellent product or service or service that your company has to offer, it is equally important to learn how to sell this product or service or service to other people.

the best paper for Copic maker review

Hello! I merely wish to offer a enormous thumbs up with the fantastic information you have here during this post. I will be returning to your blog for additional soon. 먹튀없는 토토사이트






This is a appropriate blog for anybody who hopes to be familiar with this topic. You realize a whole lot its almost tough to argue with you (not that I personally would want…HaHa). You definitely put a different spin using a topic thats been discussing for decades. Great stuff, just wonderful! 토토

Remarkable post! Chatting about how taken pleasure in the exact examining. I’m hoping to see significantly more from your website. It looks you might have very good knowledge combined with perception. My corporation is very much fulfilled with this particular tips.

ayahuasca tea


I got too much interesting stuff on your blog. I guess I am not the only one having all the enjoyment here! Keep up the good work.

You made some decent points there. I looked on the web for the problem and located most people is going coupled with with the web site.  kalyan matka


It is appropriate time to make some plans for the future and it is time to be happy. I have read this post and if I could I want to suggest you few interesting things or advice. Maybe you can write next articles referring to this article. I want to read more things about it!

rfid hospital wristbands

Most of us commit a great deal of time frame looking released most of these options along with producing jacksonville divorce attorney these folks for individuals just like you, genuine, hard-working people who are sick and tired of working independantly unwell without previously appearing qualified to obtain forward. All of us wish to assist most people obtain additional. Consequently work with all of us in addition to we will retain everyone apprised involving fantastic strategies for making money on-line. Become one of the primary to educate yourself concerning the very best prospects for making massive funds.   New York puppies

Aw, this was a very good post. In thought I must devote writing like that moreover – spending time and actual effort to produce a very good article… but what can I say… I procrastinate alot and no indicates seem to get something accomplished. click here

Oh my goodness! an amazing write-up dude. Thanks Nevertheless We are experiencing issue with ur rss . Do not know why Struggling to register for it. Possibly there is anyone obtaining identical rss difficulty? Anybody who knows kindly respond. Thnkx



Excellent information again. I am looking forward for more updates. 먹튀검증사이트

Your blog provided us with valuable information to work with. Each & every tips of your post are awesome. Thanks a lot for sharing. Keep blogging.. Best Copywriting Companies

This is the right blog for anybody who wants to search out out about this topic. You realize a lot its virtually arduous to argue with you (not that I actually would need…HaHa). You positively put a new spin on a topic thats been written about for years. Nice stuff, just nice! Online Security Guard Training

This is the right blog for anybody who wants to search out out about this topic. You realize a lot its virtually arduous to argue with you (not that I actually would need…HaHa). You positively put a new spin on a topic thats been written about for years. Nice stuff, just nice! Online Security Guard Training

The subsequent time I read a weblog, I hope that it doesnt disappoint me as much as this one. I mean, I do know it was my option to read, but I really thought youd have one thing attention-grabbing to say. All I hear is a bunch of whining about something that you may fix for those who werent too busy in search of attention. Online Security Guard Training

contact us

sign up

Join us

Get In Touch

Salford CVS & Volunteer Centre
Registered address 
The Old Town Hall 
5 Irwell Place 
Salford, M30 0FN

Tel: 0161 787 7795 


Salford CVS is the city-wide infrastructure organisation for the voluntary, community and social enterprise sector; providing specialist information, advice, development support and opportunities for influence and collaboration.

Latest Blogs

Originally published in Summer 2020, we have re shared this blog as part of our work to mark

Throughout the despair and gloom of the global pandemic, the lesson book of nature has provided t

I moved to Manchester after losing every part of my life in the 2008 recession.