MHFA England have a range of resources to help with your mental health. 

• Being a Mental Health First Aider - Updated guide now  includes information on how to support people remotely and use the ALGEE action plan from a distance
• Supporting your mental health while working from home - Animation and fact sheet with tips on how to stay well when working remotely, including a British Sign Language version from the Royal Association for Deaf People
• Helpful links - Updated list of resources to signpost to, including latest advice from Public Health England on supporting mental health and wellbeing during this pandemic
• Address Your Stress - A toolkit for tackling stress, including simple self-care tips and a wellbeing check-up
• Empower Half Hour - 30 minute activities to boost your wellbeing during the workday