With another heatwave due at the end of this week, NHS Greater Manchester is urging people to take simple precautions to stay safe and healthy this summer. With school sports days, music festivals and community events in full swing, it’s easy to overlook the risks that hot weather can pose, particularly to vulnerable groups such as older people, babies, young children, and those with long-term health conditions.
Top Tips to Stay Safe in the Heat:
Stay hydrated: Drink plenty of fluids throughout the day. Avoid alcohol, caffeine and sugary drinks, which can increase dehydration.
Keep cool: Stay in the shade between 11am and 3pm. Wear loose, light-coloured clothing and use fans or cool damp cloths indoors.
Cool your home: Keep curtains and windows closed during the day and open them at night when it’s cooler outside.
Be sun-smart:
• Avoid the sun during the hottest part of the day from 11am to 3pm.
• Cover up with long sleeves, a wide-brimmed hat, and UV-protection sunglasses.
• Apply sunscreen with SPF 30 or higher and reapply regularly.
Check on others:
• Keep a close eye on babies and young children, their skin is especially sensitive and at greater risk of sunburn and heat-related illness.
• Look in on older neighbours, friends and relatives, especially:
- those over 75 or those living alone
- people in care homes
- those with long-term conditions such as heart or lung disease, diabetes, kidney problems, Parkinson’s or certain mental health issues.
Know the signs of heat exhaustion
The NHS advises everyone to be aware of the signs of heat-related illnesses, such as heat exhaustion and heatstroke.
Symptoms can include
- dizziness
- excessive sweating
- nausea.
If you or someone else shows signs of heatstroke such as confusion, rapid breathing, or a high temperature seek medical help immediately. Find out about the signs of heat exhaustion and heatstroke, and when to get help.
Dr Manisha Kumar, Chief Medical Officer at NHS Greater Manchester, said:
“We all enjoy the sunshine, but high temperatures can catch people off guard and lead to serious health issues. By taking simple steps and looking out for those most at risk like the elderly and very young we can all help to keep each other safe and well this summer.”
For more advice on staying well in hot weather, visit the NHS website.