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Winter may make it more challenging for us to stay well. As the days get shorter and colder, it’s normal to go out less. We’re all more likely to catch a cold or flu, and generally feel a bit down. This winter might feel especially challenging because of the cost of living. But, by thinking ahead and planning, we can take care of ourselves and help each other in the coming months.
This guide has tips on how to keep well over winter. We have split it into three sections: Staying warm, Staying safe and Staying well.
www.independentage.org/sites/default/files/2025-09/Advice-Guide-Winterwise_2.pdf
We will also soon have physical copies at Salford CVS - please take some.
